COUNSELING Groups
The Project provides a number of counseling groups to the people we serve. All groups are free to attend and do not require insurance coverage.
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Change & Acceptance is an inclusive, DBT skills-based therapy group designed to help people who may be experiencing anger, depression, anxiety, substance use, indecision, stress, guilt, or loneliness. It is a three-part learning experience covering these topics:
-Mindfulness
-Distress Tolerance
-Emotional Regulation
-Interpersonal EffectivenessWho: Open to community members 18+ who have the desire to learn practical tools to live in the moment, cope with stress, manage emotions, and improve relationships. Groups are limited to 12 participants.
When: Every Friday from 4-5:30 PM, starting Aug. 30, 2024, at The Project of the Quad Cities, 4101 John Deere Rd., Moline, IL 61265.
Cost: Insurance is accepted but not required.
Our group meets continuously for three 8 week modules. We ask that you commit to one module at a time, as each week builds on another:
Module 1: 08/30-10/11
Module 2: 10/18-12/13 – off for Thanksgiving
Module 3: 12/20-2/14 – off for Christmas
How to Enroll: Send us an email or call Salena at 309-581-2027 to schedule an intake appointment
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Recovery Navigation to Become Well (RNBW) 🌈
RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope. Topics may include:
-Mindfulness
-Harm Reduction
-Sexual orientation, gender identity and expression
-Four Agreements
-Trauma
-Coping skills
Who: Adults 18+, who identify as LGBTQ+ and are experiencing mental health symptoms.
When: Biweekly beginning Wednesday, Sept. 13, 2023, from 5-6 p.m.
Where: 4101 John Deere Rd., Moline, IL, 61265.
Cost: Free to attend
How to Enroll: Just show up! No enrollment or advanced registration required.
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Recovery Navigation to Become Well (RNBW) 🌈
RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope. Topics may include:
-Mindfulness
-Harm Reduction
-Sexual orientation, gender identity and expression
-Trauma
-Coping skills
Who: Youth 12-17, who identify as LGBTQ+ and are experiencing mental health symptoms..
When: Biweekly beginning Wednesday, Sept. 20, 2023, from 5-6:30 p.m. Dinner is included.
Where: 4101 John Deere Rd., Moline, IL, 61265
Cost: Insurance is accepted but not required.
How to Enroll: Send us an email or call Salena at 309-581-2027 to schedule an intake appointment.
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For Trans & Gender-Expansive Folx 18+
A counselor-led, open support group for trans and gender-expansive folx to connect, share experiences, and have topic focused discussions.
Topics may include:
-Gender & sexuality
-Mental health
-Relationships (peers/family/intimate)
-Self-esteem
-Communication
-Coping skills
-And more!
Who: Folx 18+ who identify as trans and/or gender expansive
When: Every other Thursday from 5-6 p.m. starting Sept. 7, 2023.
Where: 4101 John Deere Rd., Moline, IL, 61265
Cost: Free to attend
How to Enroll: Just show up! No advanced registration required.
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For Trans & Gender-Expansive Youth 12-17
A counselor-led, open support group for trans and gender-expansive folx to connect, share experiences, and have topic focused discussions.
Topics may include:
-Gender & sexuality
-Mental health
-Relationships (peers/family/intimate)
-Self-esteem
-Communication
-Coping skills
-And more!
Who: 12-17 who identify as trans and/or gender expansive
When: Beginning November 9th, every other Thursday from 5-6 excluding Thanksgiving Day.
Where: 4101 John Deere Rd., Moline, IL, 61265
Cost: Free to attend
How to Enroll: Just show up! No advanced registration required.