Exploring the 4-D Wheel of Experience: Session 1
Apr
2

Exploring the 4-D Wheel of Experience: Session 1

This group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

  1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

  2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

  3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

  4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 1 — Introduction to the 4-D Wheel

  • Introduce the Wheel’s four dimensions: Body, Mind, Heart, Spirit

  • Establish group norms: confidentiality, respect, curiosity

  • Guided reflection: “Where am I now in each dimension?”

View Event →
Go-Go Dance Party Pre-event Reception
Apr
9
to Jun 4

Go-Go Dance Party Pre-event Reception

The Project of the Quad Cities is hosting a small reception happening Thursday, April 9 from 5-6 p.m. at the Figge Art Museum in conversation with the works of Félix González-Torres. We'll enjoy light conversation, a candy bar, and have information available about our services.

After our reception, attend the Figge's Go-Go Dance Party hosted in conversation with González-Torres' piece "Untitled (Go-Go Dance Platform)". This free event will be a celebration, featuring a DJ, Go-Go dancers, drag queens, glow sticks, a cash bar, a free raffle, resource tables & more. Everyone is welcome and encouraged to attend!

About Félix González-Torres

From now until June 21, the Figge is hosting "Untitled (L.A.)", a deeply influential work reflecting on themes central to Gonzalez-Torres’s practice: the joyful celebration of LGBTQ identity alongside acknowledgment of ongoing challenges to the community’s rights and the enduring impact of the AIDS epidemic.

View Event →
Exploring the 4-D Wheel of Experience: Session 2
Apr
16

Exploring the 4-D Wheel of Experience: Session 2

This group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

  1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

  2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

  3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

  4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 1 — Introduction to the 4-D Wheel

  • Introduce the Wheel’s four dimensions: Body, Mind, Heart, Spirit

  • Establish group norms: confidentiality, respect, curiosity

  • Guided reflection: “Where am I now in each dimension?”

View Event →
Exploring the 4-D Wheel of Experience: Session 3
Apr
30

Exploring the 4-D Wheel of Experience: Session 3

This group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

  1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

  2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

  3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

  4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 3 — Mind / Cognition

  • Focus on beliefs, narratives, and mental frameworks about self, relationships, and sexuality

  • Cognitive mapping activity using the Wheel

  • Psychoeducation on thought patterns and reframing

View Event →
Exploring the 4-D Wheel of Experience: Session 4
May
14

Exploring the 4-D Wheel of Experience: Session 4

This group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

  1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

  2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

  3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

  4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 4 — Heart / Emotion

  • Explore emotional intelligence, attachment styles, shame, desire

  • Group process: identifying emotions in relation to personal goals

  • Dyadic exercises in empathy and reflective listening

View Event →
Exploring the 4-D Wheel of Experience: Session 5
May
28

Exploring the 4-D Wheel of Experience: Session 5

This group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

  1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

  2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

  3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

  4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 5 — Spirit / Meaning

  • Investigate values, meaning, purpose, transcendence, and cultural/spiritual narratives

  • Reflective journaling: “What gives my life meaning?”

  • Explore how spiritual or existential orientation shapes relational experiences

View Event →
Exploring the 4-D Wheel of Experience: Session 6
Jun
11

Exploring the 4-D Wheel of Experience: Session 6

This group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

  1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

  2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

  3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

  4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 6 — Integration I

  • Map a personal theme or challenge on the Wheel

  • Small groups work through a case (e.g., desire discrepancy, shame, trauma narrative)

  • Facilitator guides participants in noticing interplay of dimensions

View Event →
Exploring the 4-D Wheel of Experience: Session 7
Jun
25

Exploring the 4-D Wheel of Experience: Session 7

This group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

  1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

  2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

  3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

  4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 7 — Integration II / Relational Application

  • Apply Wheel to communication and relationship patterns

  • Partner or group exercises on expressing needs from multiple dimensions

  • Facilitated practice in vulnerability, boundaries, and desire expression

View Event →
Exploring the 4-D Wheel of Experience: Session 8
Jul
9

Exploring the 4-D Wheel of Experience: Session 8

This group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

  1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

  2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

  3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

  4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 8 — Closing & Next Steps

  • Group reflection: insights and movement across dimensions

  • Develop individualized Action Plans for ongoing practice (embodiment practices, boundary setting, curiosity rituals)

  • Closure ritual honoring growth

View Event →
Putts Fore Pride
Sep
18

Putts Fore Pride

Join The Project for our fourth annual Putts Fore Pride Golf Tournament on September 18th at Glynns Creek Golf Course.

Registration coming soon!

View Event →