Exploring the 4-D Wheel of Experience: Session 8
Jul
9
Behavioral Health

Exploring the 4-D Wheel of Experience: Session 8

This group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

  1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

  2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

  3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

  4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 8 — Closing & Next Steps

  • Group reflection: insights and movement across dimensions

  • Develop individualized Action Plans for ongoing practice (embodiment practices, boundary setting, curiosity rituals)

  • Closure ritual honoring growth

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Pride 5K: Walk, run, & Roll
Jun
27

Pride 5K: Walk, run, & Roll

Join The Project for our fourth annual Pride 5K at 8 a.m. on Saturday, June 27, 2026.

Early Bird Registration is open from now until May 15th! Register now to get discounted race prices

This year, we are excited to introduce a NEW 5k route, a 10k race, and a “World of Wizard of Oz” Costume Contest!

You can register for a 1-mile “fun-run”, our classic 5k, our NEW 10 k race, or if you’re interested in supporting The Project and enjoying your Race shirt from the comfort of your own home, register as a “there’s no place like home” contestant.

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Exploring the 4-D Wheel of Experience: Session 7
Jun
25
Behavioral Health

Exploring the 4-D Wheel of Experience: Session 7

This group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

  1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

  2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

  3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

  4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 7 — Integration II / Relational Application

  • Apply Wheel to communication and relationship patterns

  • Partner or group exercises on expressing needs from multiple dimensions

  • Facilitated practice in vulnerability, boundaries, and desire expression

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Exploring the 4-D Wheel of Experience: Session 6
Jun
11
Behavioral Health

Exploring the 4-D Wheel of Experience: Session 6

This group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

  1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

  2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

  3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

  4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 6 — Integration I

  • Map a personal theme or challenge on the Wheel

  • Small groups work through a case (e.g., desire discrepancy, shame, trauma narrative)

  • Facilitator guides participants in noticing interplay of dimensions

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