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Change & Acceptance Remains (CAR)

  • The Project of the Quad Cities 1701 River Drive Moline, IL, 61265 United States (map)

Change & Acceptance Remains

A support group for those who've completed Change & Acceptance

Maintaining a healthy support system can reinforce positive mental health skills, especially if those in your network personally understand your individual experiences and feelings.

That's why we've launched CAR. Change & Acceptance Remains is an inclusive, DBT skills-based support group designed to provide social connection and comradery to those who may be experiencing anger, depression, anxiety, substance use, indecision, stress, guilt, or loneliness.

  • Mindfulness

  • Distress Tolerance

  • Emotional Regulation

  • Interpersonal Effectiveness

Who: Open to community members 18+ who have completed all three modules of Change & Acceptance.

When: The last Tuesday of each month from 1-2 p.m. at 1701 River Drive, Suite 302, Moline, IL 61265.

Cost: This group is free to attend.

Email mentalhealth@tpqc.org or call 309-762-5433 for more information.

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