Change & Acceptance

Learn to manage stress & create healthy coping mechanisms

Change & Acceptance is an inclusive, DBT skills-based therapy group designed to help people who may be experiencing anger, depression, anxiety, substance use, indecision, stress, guilt, or loneliness. It is a three-part learning experience covering these topics:

-Mindfulness
-Distress Tolerance
-Emotional Regulation
-Interpersonal Effectiveness

Who: Open to community members 18+ who have the desire to learn practical tools to live in the moment, cope with stress, manage emotions, and improve relationships. Groups are limited to 12 participants.

When: Every Friday from 4-5:30 PM, starting Aug. 30, 2024, at The Project of the Quad Cities, 4101 John Deere Rd., Moline, IL 61265.

Cost: Insurance is accepted but not required.

Our group meets continuously for three 8 week modules. We ask that you commit to one module at a time, as each week builds on another.

• Module 1: 08/30-10/11

• Module 2: 10/18-12/13 – off for Thanksgiving

• Module 3: 12/20-2/14 – off for Christmas

How to Enroll: Send us an email or call 309-762-5433 to schedule an intake appointment or ask your counselor/case manager for more information.